![]() Do 1 pull-up with 200 lbs of total weight (body weight + 20 lbs on dip belt).This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Seated Military Press: body weight x 0.75.Within 1-2 years of proper training, the average guy should be able to achieve the following levels of strength in these core exercises: ![]()
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